Get judged. Get coached. Get stage ready. Weekly coaching · Expert AI judges · Division-specific scoring
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AI Judge
Score your physique against elite pro references
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Weekly Coaching
Photos, macros, food log — full weekly report
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4 Expert Coaches
Judge, prep coach, nutritionist, posing coach
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Progress Tracking
Stage readiness score, photo timeline, show countdown
Competition Tools
Fit Model · Bikini Round
AI Competition Judge
Upload your stage photo for expert AI judging against elite references. Division-specific scoring with deduction tracking.
📸 Your Photo
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Drop or click to upload
Front or back stage photo
📊 Criteria Scores
⚠️ Deductions
🎯 Score
—/10
Criterion
You
Ref
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🏛 Judge's Feedback
Upload a photo and click Analyze to receive judge's feedback
Weekly Coaching System
Weekly Check-In
Upload your photos, log your metrics, and receive personalized AI coaching feedback every week.
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Set Up Your Profile
Complete your athlete profile to start weekly coaching
🎯 Next Show
🏆 Past Competition History
Your coaches use these to track your progress over time.
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Past photo 1
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Past photo 2
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Past photo 3
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Past photo 4
📸 Weekly Photos
Upload up to 4 photos. Front relaxed, back relaxed, front pose, back pose recommended.
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Click to upload
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Click to upload
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Click to upload
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Click to upload
📊 Body Metrics
📊 Macro Totals This Week
Average daily totals across the week
🍗 Daily Food Log
Log your typical day. Select food sources and portions — your coach uses this to optimize your plan.
Your coach may adjust this based on your goals
Daily Totals (calculated)
0
Calories
0g
Protein
0g
Carbs
0g
Fats
😤 Hunger & Compliance
🏃 Cardio This Week
💪 Weight Training
📝 Weekly Notes
Analyzing your week...
Your coaches are reviewing photos, metrics, and diary entries
🎯 Stage Readiness
—
/10
📊 This Week vs Last Week
⚡ This Week's Prescription
Expert Coaching Team
My Coaches
Your dedicated coaching and judging team. Each coach has full context of your weekly check-ins, diary entries, and competition goals.
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Dominique Rivera
Elite Prep Coach · 18x Pro Champion
Your frontline prep coach. Macro precision, peak week mastery, and the competitive mindset you need to step on stage and win. Has seen it all from both sides of the stage.
All Tiers
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Victoria Cross
IFBB Head Judge · 22 Years Experience
The definitive authority on what wins and what doesn't. Victoria has judged 400+ shows and knows exactly what the score sheet rewards. Her feedback is precise, technical, and honest.
Pro + Elite
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Marcus Reid
Sports Nutritionist · Conditioning Specialist
Data-first, numbers-driven nutrition science. Marcus builds macro protocols with surgical precision — calories, timing, peak week water/sodium manipulation, supplement stacking. No guesswork.
Pro + Elite
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Coach Tanya Wells
Posing & Stage Presence · Former Bikini Olympia Top-5
Stage presence, transitions, the walk, the smile — Tanya transforms athletes into competitors. She reads your poses in photos and fixes the details that cost points. Elite clients only.
Elite Only
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← Back to Coaches
Coach is typing...
Daily Athlete Diary
My Diary
Your coaches read every entry. Write freely — sleep, hunger, stress, doubts, wins. The AI uses your diary patterns to personalize your coaching.
✍️ Today's Entry
Mood:
🧠 AI Pattern Analysis
Write a few entries and your coaches will surface patterns — energy trends, hunger cycles, stress indicators, and mindset shifts affecting your prep.
Past Entries
No entries yet. Start writing today!
Your Journey
Progress Dashboard
Track every metric from your first check-in to show day. Your stage readiness, body composition, and timeline — all in one place.
Show Countdown
—
days until show day
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Current Weight
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Body Fat %
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Stage Readiness
0
Check-ins Complete
⚖️ Weight Trend
🎯 Stage Readiness Trend
📸 Photo Timeline
Front relaxed photos from each weekly check-in
Complete your first check-in to start your photo timeline.
📋 Check-in History
Week
Date
Weight
BF%
Waist
Calories
Readiness
Weeks Out
No check-ins yet
Suit Visualizer
Stage Suit & Tan Preview
Upload your photo, select a suit color, and adjust tan level to preview your stage look.
📸 Photo
👗
Upload your photo
🎨 Suit Color
🌅 Tan Level
NaturalPro Stage
✅ NPC Suit Compliance
Fit Model: Solid color only. No crystals, connectors, or patterns. Moderate coverage. V-shaped bottom.
Bikini: V-shaped bottom (thong-style). Crystals and connectors allowed. Any solid or metallic color.
Wellness: Same as Bikini — V-shaped, crystals allowed.
2025 Official Ruleset
Division Rules & Standards
Complete NPC 2025 criteria, suit regulations, height classes, posing requirements, and pro qualifier pathways.
Judging Criteria & Weights
Balance & Proportions (25%) — Symmetrical, well-proportioned physique. No single body part dominates. Balanced upper-to-lower ratio.
Muscularity & Tone (20%) — Slight roundness in shoulders and legs ONLY. Full glutes, NO hamstring tie-in. NO capped delts. LESS muscle than Bikini division.
Conditioning (20%) — Magazine fitness cover look. LESS lean than Bikini. Core flat but NOT separated. Overly lean = markdown.
Skin Tone & Health (15%) — Smooth, healthy, firm skin. Excellent stage-appropriate tan. No cellulite, no blemishes.
Posing & Presentation (20%) — Grace, feminine poise, model walk. Hair, makeup, and suit cohesive package. NO transition poses.
Deductions
Visible muscle separation anywhere on physique — 1 point deduction
Capped or rounded deltoids — 1 point deduction
Visible abdominal separation — 1 point deduction
Visible hamstring tie-in (glute-ham separation) — 1 point deduction
Conditioning exceeds Bikini level — 2 point deduction
Non-compliant suit (crystals, connectors, patterns) — 2 point deduction
Transition pose during stage walk — 0.5 point deduction
Hair must be worn down or in a style that shows the physique clearly
Height Classes & Pro Qualifier
Class A: Under 5'3" | Class B: 5'3" to 5'5" | Class C: 5'5" to 5'7" | Class D: Over 5'7"
Overall winner competes across height classes
National Qualifier status required for NPC Nationals entry
Overall win at NPC Nationals = IFBB Pro League card
2025: NPC Fit Model division newly elevated with expanded Pro qualifier slots
Judging Criteria & Weights
Balance & Shape (25%) — Balanced, symmetrical frame. Upper body width mirrors lower body. No single muscle group overdominates.
Glute & Hamstring Development (25%) — Full, round glutes. SLIGHT separation between hamstring and glute area is DESIRED. Glutes high and tight. No squared or flat glutes.
Conditioning & Tone (20%) — Conditioned core — visible ab definition acceptable and expected. Athletic but NOT grainy. NO striations anywhere. Muscle definition rewarded.
Skin Tone & Presentation (15%) — Natural-looking quality tan. Not orange, yellow, gold, or metallic. Smooth, healthy skin. Hair complementing overall look.
Posing, Walk & Presence (15%) — Confident model walk crossing feet. Signature front pose with lat flared, hand on hip, S-curve. Personality, eye contact, stage ownership.
Deductions
Striations anywhere on physique — 2 point deduction
Squared or flat glutes — 1 point deduction
Excessive muscle density (Figure-level) — 2 point deduction
Graininess or excessive muscle hardness — 1 point deduction
Non-compliant suit (not V-shaped / thong) — 2 point deduction
Suit front too low at check-in — 1 point deduction
Unnaturally colored tan (orange, gold, metallic) — 1 point deduction
Lack of stage presence / personality — 0.5 point deduction
Suit Regulations
V-shaped bottom (thong-style) — mandatory
Crystals and connectors ALLOWED (unlike Fit Model)
Any solid color or metallic permitted
Front check-in: suit must not be too low-cut
Top: triangle, underwire, or bandeau — must cover adequately
Posing Requirements
Model walk: cross feet, keep glutes high, personality forward
Signature front pose: lat spread, one hand on hip, S-curve, weight on back leg
Back pose: show glutes with slight lean and leg separation
Stage presence and personality are scored — own the stage
Height Classes & Pro Qualifier
Class A: Under 5'3" | Class B: 5'3" to 5'5" | Class C: 5'5" to 5'7" | Class D: Over 5'7"
Overall winner competes across height classes for Overall Bikini title
NPC Nationals Overall Bikini winner earns IFBB Pro League card
Most competitive division in NPC — 200+ competitors at Nationals
Judging Criteria & Weights
Lower Body Development (30%) — MOST IMPORTANT criterion. Well-developed glutes, hamstrings, quads. Full round glutes. Quad sweep visible from front. Glute-hamstring tie-in DESIRED in back pose.
Upper-Lower Body Ratio (25%) — INTENTIONAL IMBALANCE: lower body must significantly dominate upper. Upper body toned but NOT developed to same degree. X-frame silhouette with small waist.
Conditioning (20%) — Slightly more conditioned than Bikini. Some muscle separation acceptable. NO striations. Athletic, curvy, firm look. Glutes firm but not shredded.
Skin Tone & Health (10%) — Quality stage tan, smooth healthy skin. No cellulite.
Posing & Presentation (15%) — Back pose activates glutes and hamstrings. Front pose faces judges. Slow walk to rear showing glute activation. Personality and confidence.
Deductions
Upper body overdeveloped / dominates lower body — 2 point deduction
Glutes underdeveloped, flat, or soft — 2 point deduction
Striations anywhere on physique — 2 point deduction
No glute-hamstring tie-in in back pose — 1 point deduction
Poor glute activation in rear model walk — 1 point deduction
Elbows bent / wrists up in poses (bad elbow form) — 0.5 point deduction
Non-compliant suit (must be V-shaped) — 2 point deduction
Insufficient lower body development for division — 2 point deduction
Division-Specific Knowledge
GLUTE-HAMSTRING TIE-IN IS DESIRED — opposite of Fit Model where it is a deduction
This division rewards the physique that Bikini penalizes: developed lower body with visible tie-in
Upper body should be proportionately LESS developed than lower — intentional imbalance
Elbows must NOT be bent or wrists up in poses — automatic markdown
Quad sweep visible from front is a scoring advantage
Posing Requirements
Back pose: feet wider than shoulder width, toes out, knees soft, hips rotated back to show round glutes and tie-in
Front pose: face judges directly, one hand on hip, one arm down (straight), showcase small waist vs developed lower body
Slow model walk to rear: activate glutes with each step, show tie-in from behind
Arms must be straight and low — bent elbows are a scored deduction
Height Classes & Pro Qualifier
Class A: Under 5'4" | Class B: 5'4" to 5'6" | Class C: Over 5'6"
Fastest growing NPC division — significant pro qualifier expansion in 2025
Overall Wellness title at NPC Nationals earns IFBB Pro League card
Contest Simulation
Contest Ranker
Upload 3–5 competitor photos and let our AI head judge rank them with full placement reasoning.
🏟 Contest Details
📸 Competitor Photos (3–5)
🏆 Official Placements
🎙 Head Judge Commentary
Business Intelligence
CompReady Business Plan
Market analysis, revenue projections, and strategic roadmap for the AI-powered competition coaching platform.
$12B+
US Fitness App Market
13.5%
Annual CAGR
200K+
NPC/IFBB Competitors
First
AI Weekly Coaching
💰 Subscription Tiers
Tier
Price/mo
Key Features
Basic
$29
1 check-in/wk, Dominique chat, Diary
Pro
$79
4 check-ins/wk, All coaches unlocked, Full macros + cardio